Spiritual and Life Coaching for Midlife Women
Sacred Foundations:
Create Your Unique Spiritual Path Program
Sacred Explorations are 3- or 6-month customized coaching journeys to support your unique goals. We journey together:​
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With a Discovery Session where we uncover areas of growth both spiritually and/or in various areas of your life (e.g., career, finances, relationships, etc.)
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Creation of goals based on your unique desires
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Weekly coaching sessions that move your forward towards you goals by:
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addressing emotional and mental blockages that hinder your progress
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mapping actionable steps and creating accountability systems that will help you achieve your spiritual goals
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Life Coaching vs. Consulting vs.
Therapy vs. Ministry
What is life coaching? How is it different from consulting and therapy? How is spiritual life coaching different from ministry?
The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching empowers people to come up with their own answers. It is future-oriented, taking clients from where they are to where they want to be.​​
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Consulting assumes an area of expertise and gives suggestions, advice, and information. Unlike coaching, the consultant tells the clients what to do rather than guides them to find their own answers.
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Therapy is about healing deep emotional issues that usually arise from the past. Therapy also helps individuals who manage mental health illnesses (depression, anxiety, bipolar disorder, etc.). Coaches are not qualified to provide therapy unless they are licensed to do so.
A minister guides an individual or group to adhere to a particular set of beliefs, values, and practices and is often a figurehead of a specific religion or spiritual path.
Please visit my Frequently Asked Questions page for more information on coaching packages and spiritual life coaching.​​​​​​​​​​​​​
